personal training

From your first workout to real results.

Expert trainers | Personalized plans | 1:1 coaching | Expert trainers | Personalized plans | 1:1 coaching |

Train with a professional who guides your plan, track your progress, and keep you consistent.

Why train with a personal trainer?

Who Is It For?

Beginners who don’t know where to start

People who want to lose fat

People who want to build muscle

Members returning after a break

How it works?

Simple. Very simple.

Choose your training option

Find the package that perfectly fits your goals and secure your training today

Maximum focus

Maximum focus and fully personalized coaching

1-on-1 Training

Plan built just for you designed to deliver fastest results.

Money saver

Train with a friend at a lower cost

Partner Training

Having someone expect you changes everything.

*To use personal training packages, an active Non Stop Fitness membership is required.

WELCOME ABOARD

Fill it out in seconds, feel the progress for years

Training package

1:1 TrainingPartner training

Training Goal

Weight loss / fat reductionToning & body shapingMuscle gainFitness & overall health

Do you have any medical conditions or injuries we should know about?

YesNo

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FAQ:

Do I need experience?

No.
Personal training is designed for beginners as well as experienced members. Your trainer will guide you from your current level and adjust everything to you.

How often should I train?

Most people train 2-3 times per week. Your trainer will recommend what works best based on your goal and schedule.

Can I choose my trainer?

Yes.
You can choose your trainer based on availability and preference, and change if needed.

Can I train at different locations?

Yes.
You can train at any NSF location with your trainer, depending on availability.